You should find you’re able to focus better. Repeat this four times but on the fourth break rest for 20 minutes. In it, you work for 25 minutes then take a five-minute break. One popular method is the Pomodoro Technique. Instead, try working in short bursts then taking breaks. You wouldn’t work out one muscle for eight hours a day because you’d very quickly tire yourself out. Also, try to avoid studying on the bed or the sofa. There are loads of free playlists to listen to that help give you focus. If noise is unavoidable, try wearing headphones. Make sure it’s a quiet spot where you’re less likely to be disturbed. But it also means that, when you leave that area, you can switch off and relax. Finding your own space can help you focus. This one is so important while we’re on lockdown. But start by making it simple, work out what you want to achieve that week, then that day and break your day up into manageable chunks. There’s loads of guidance on writing a study schedule online. Writing down what you’re going to do and when gives you something to build your days around and lets you keep an eye on your progress. Number one on any list of study habits has to be making a schedule. What better habit for a university student to practice than studying!? Try out some of our five favourite study habits and learn some life-long skills. It’s been said a lot, but developing routines and habits is the best way to look after your mental health while we’re in lockdown. Classes might be happening over your computer for a while, but life at the University of Sunderland in London still goes on.
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